‘Eat Right for Your Blood Type’; Myth or Fact?
"Eat Right for Your Blood Type" is a very interesting and controversial book authored by Dr. Peter D'Adamo in 1996. The book suggests that your blood type should determine what foods you eat. He suggests that different blood types require alternative diets to maintain optimal health. I have to say I found it extremely compelling and the concept has garnered a significant following over the years. However, it has also faced criticism and skepticism from the scientific community. This is where Systematic Kinesiology can step in and assist with helping one to define what foods we should eat and what foods we should avoid. In this article I will explore the main ideas presented in the book and examine the criticisms, then conclude with looking at how Systematic Kinesiology can help us to navigate the mind-boggling, confusing journey that is a healthy diet.
Understanding the Blood Type Diet
True to the name ‘Eat Right for You Blood Type’, Dr. D'Adamo's central premise is that your blood type influences your susceptibility to certain diseases and should guide your dietary choices. The book categorizes people into four blood types, each blood type associated with specific dietary recommendations and restrictions to optimize health and prevent illnesses.
Type O: This blood type is said to thrive on a high-protein, meat-based diet and avoid grains and dairy.
Type A: Individuals with Type A blood are advised to adopt a vegetarian or vegan diet, emphasizing plant-based foods and minimizing animal products.
Type B: The diet for Type B blood types encourages a more balanced diet that includes a variety of foods, with a focus on avoiding certain processed foods.
Type AB: Type AB blood types are told to follow a combination of the Type A and Type B diets, incorporating a range of foods from both groups.
The Lack of Scientific Support
Critics argue that there is an absence of rigorous scientific evidence to support the blood type diet theory and thinking about it, can we really all be categorised into 4 simple groups? It does seem to be over-simplifying it. We know that nutrition and health are influenced by numerous factors too from genetics and metabolism to lifestyle. So, how can Systematic Kinesiology help?
How can Systematic Kinesiology Help to Shine Light on Individual Dietary Requirements?
Systematic kinesiology is an alternative and holistic therapy that is used to assess and address various health concerns, including dietary choices. It's based on the concept of muscle testing, which reveals imbalances or sensitivities in the body. Kinesiologists would use muscle testing to determine which foods a person should eat or avoid. The best aspect of muscle testing is that it is based around feedback. When something that the body wants or needs is placed on the skin of an individual, the arm muscle will respond by going firm. Even if the Kinesiologist attempts to push and move the muscle with all of their might, they will not be able to, because the muscle will lock into place. Contrastingly, if something that is bad for the body is placed on the skin of an individual, the arm muscle will immediately go weak and spongy. The client will not be able to keep their arm up or in place, even when trying. In a session, it is impossible to not feel and see your body physically reacting to various external stimuli, thus proving that Systematic Kinesiology is working.
In conclusion ‘Eat Right for Your Blood Type’ has undoubtedly piqued the curiosity of many individuals, because many of us are seeking a personalized approach to nutrition. With that in mind, if you have dietary concerns, why not book a session with me? You will not find a more personalized approach to nutrition and diet than what Systematic Kinesiology can offer you. You could even bring any of the items in question to the session and we can muscle test them against your person to really find out the truth behind what your body wants and needs.
