Systematic Kinesiology and Lymphatic Massage
The human body is a complex and wondrous entity, composed of many interconnected systems, that each play a vital role in maintaining our health and well-being. Many of us have heard of the circulatory system, the immune system and the nervous system (to name a few), but how many of you have heard of the lymphatic system? The lymphatic system is our hidden hero, often overshadowed by our other systems within the body. It plays a vital role in maintaining our body’s immune system and overall health. Lymphatic massage is an important part of a Systematic Kinesiology treatment session, often used by Kinesiologists to help support the lymphatic system. This article is going to discuss what the lymphatic system is and how Systematic Kinesiologists use lymphatic massage to aid the healing process and ensure the body is kept in balance.
What is the lymphatic system?
The human body is made of living cells and extracellular materials, organised into tissues, organs and systems. The interconnected systems work in harmony to enable us to live our lives. These systems include:
Circulatory System: Responsible for transporting blood, oxygen, and nutrients throughout the body.
Respiratory System: Facilitates the exchange of oxygen and carbon dioxide in the lungs.
Nervous System: Controls and coordinates bodily functions through the brain, spinal cord, and a network of nerves.
Muscular System: Enables movement through the contraction and relaxation of muscles.
Skeletal System: Provides structural support and protection for internal organs.
Digestive System: Breaks down food into nutrients and absorbs them for energy and growth.
Endocrine System: Regulates bodily functions by releasing hormones into the bloodstream.
Immune System: Defends the body against infections and diseases by identifying and eliminating harmful pathogens.
Reproductive System: Responsible for the creation of new life.
Excretory System: Eliminates waste products and maintains fluid balance.
Integumentary System: Consists of the skin, hair, and nails, providing a protective barrier against the external environment.
And finally the Lymphatic System, which this article is about. This system works to transport lymph fluid throughout the body. Lymph fluid carries white blood cells, proteins, and waste products, playing a crucial role in immune response, detoxification, and maintaining fluid balance. Unlike the circulatory system, which has the heart to pump blood around the body, the lymphatic system relies on muscle contractions and physical movement to transport lymph fluid. So, when the lymphatic system becomes sluggish or congested, it can fail to transport lymph around the body effectively, leading to weakened immunity, and an increased susceptibility to infections.
What is Systematic Kinesiology?
Systematic Kinesiology is a holistic approach to healthcare that uses muscle testing to identify imbalances in the body. Practitioners use muscle testing to assess the body's overall health and discover specific areas that require attention. Systematic Kinesiology practitioners believe that the body wants to be healthy, and by addressing the root cause of imbalances and blockages, it can promote natural healing and restoration. If you want to learn more about Systematic Kinesiology, please read my article here.
How does Systematic Kinesiology use lymphatic massage?
Systematic Kinesiologists use a variety of technique to restore the body back to balance in a session; from running meridian lines, to holding contact points and tapping. One of the techniques employed in a Systematic Kinesiology session is lymphatic massage. When the lymphatic system becomes congested, it disrupts the flow of lymph fluid around the body, which in turn causes weakened immunity and thus prevents the body from functioning optimally. Employing the technique of lymphatic massage, helps to stimulate the lymphatic system's flow and clear any blockages or congestion. Its benefits include reduced swelling, boosted immunity, and relaxation, making lymphatic massage a great choice to support healing. Some of the benefits of lymphatic massage are written below:
Detoxification: Lymphatic massage facilitates the removal of waste and toxins from the body, promoting overall detoxification.
Immune Support: By enhancing lymph flow, the massage boosts the immune system's ability to detect and combat infections and illnesses.
Inflammation Reduction: Lymphatic drainage helps reduce inflammation, which can alleviate pain and discomfort.
Stress Relief: Lymphatic massage induces relaxation, reducing stress and promoting a sense of well-being.
In conclusion, the lymphatic system may be the hidden hero in our bodies, but its role in maintaining overall health and well-being should not be underestimated. Systematic Kinesiology uses lymphatic massage to help restore the body back to balance and enable lymph fluid to move around the body seamlessly. If you are having trouble with your immune system, or with inflammation, or simply want to explore the benefits of lymphatic massage, why not try Systematic Kinesiology and book a session with me.
